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2248 Deming Way

Ste 100

Middleton, WI 53562
608-831-2673

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    Spring 2021 Reading List
    CORE Health & Fitness
    • Mar 12, 2021
    • 1 min

    Spring 2021 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Group on Facebook to discuss any of...
    Fall 2020 Reading List
    CORE Health & Fitness
    • Oct 13, 2020
    • 1 min

    Fall 2020 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    CORE24: A Completely Virtual Coaching Experience
    CORE Health & Fitness
    • Aug 26, 2020
    • 3 min

    CORE24: A Completely Virtual Coaching Experience

    We feel so fortunate that so many of our members have come back to the gym for in person workouts with their masks on and spirits up! We...
    Summer 2020 Reading List
    CORE Health & Fitness
    • Aug 11, 2020
    • 1 min

    Summer 2020 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    Spring 2020 Reading List
    CORE Health & Fitness
    • May 2, 2020
    • 1 min

    Spring 2020 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    Welcome to the CORE family, DC!
    CORE Health & Fitness
    • Feb 27, 2020
    • 2 min

    Welcome to the CORE family, DC!

    CORE has very exciting news to share! We have hired a new coach and we are delighted for her to be part of the CORE team and for you all...
    Winter 2020 Reading List
    CORE Health & Fitness
    • Jan 24, 2020
    • 1 min

    Winter 2020 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    Fall 2019 Reading List
    CORE Health & Fitness
    • Oct 31, 2019
    • 1 min

    Fall 2019 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    Summer 2019 Reading List
    CORE Health & Fitness
    • Aug 20, 2019
    • 1 min

    Summer 2019 Reading List

    Here's a sampling of what I've been reading, listening to, watching and learning. Head over to our CORE Women's Community Facebook group...
    The Importance of Self-Reflection
    CORE Health & Fitness
    • Jun 12, 2019
    • 2 min

    The Importance of Self-Reflection

    I’ve learned so much this past year (I can’t believe you have put up with me this long!) and my favorite part of this job is when I’m...
    Health and Fitness Misconceptions
    CORE Health & Fitness
    • May 31, 2019
    • 3 min

    Health and Fitness Misconceptions

    There are a number of common misconceptions in the health and fitness world and we are constantly hearing new ones from our members....
    Spring 2019 Reading List
    CORE Health & Fitness
    • Apr 1, 2019
    • 1 min

    Spring 2019 Reading List

    Here's a sampling of what I've been reading, listening to, watching and learning. Head over to our CORE Women's Community Facebook group...
    Winter 2019 Reading List
    CORE Health & Fitness
    • Feb 1, 2019
    • 1 min

    Winter 2019 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    2018 Reading List
    CORE Health & Fitness
    • Dec 31, 2018
    • 1 min

    2018 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    2017 Reading List
    CORE Health & Fitness
    • Dec 31, 2017
    • 1 min

    2017 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
    2016 Reading List
    CORE Health & Fitness
    • Dec 31, 2016
    • 1 min

    2016 Reading List

    Here's a sampling of what I've been reading, listening to and learning. Head over to our CORE Women's Community Facebook group to discuss...
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