ATHLETE TRAINING
Increasing strength, speed, and agility is a critical component of improving performance on the
field or court. Our individualized training programs provide a high level of sports specialization
that fits the needs of each individual athlete.
While our individualized training programs are written and designed to help improve
performance, we coach our athletes with the goal of improving their confidence as well.
If you are looking for a gym that can build both confidence and athletic development, Core is the
place for you.
How Does it Work?
Evaluation:
We start with an evaluation to get to know each athlete, their goals, and starting point. This helps us to both write the best possible program and understand how to best coach each athlete through it.
Programs:
We don’t offer cookie-cutter training programs. Everything we do with each athlete is catered to their needs, sport(s), and performance goals.
Coaching:
Each athlete is different. Therefore, they need to be coached differently. Not only do we offer individualized programs, but we will also coach each athlete individually to help them move and perform to the best of their ability.
