THE CORE OF WHO WE ARE
Core is not like any other gym. We understand that fitness is not one-size-fits-all. Our team of certified coaches will write an exercise program for your specific needs and goals, regardless of your age or starting point. Even more importantly, we understand that it’s not simply about results in the gym. We want you to feel and perform your absolute best outside the gym!
Whether you want to be fit enough to keep up with your kids and grandkids, increase your
strength and speed for a sport, or anything in between, we can help you get there.
Lastly, at Core, it’s not about us. It’s about you! We want your time at our facility to be the best hour of your day.
Exercise shouldn’t lead to more stress or feel like a punishment. Instead, it should enhance your life physically and mentally. Our community is welcoming, uplifting, and devoid of intimidation.
But don’t just take our word for it… sign up for a free consultation and see our facility!
We have helped change the lives of hundreds of personal health coaching clients, and now it's your turn to experience it for yourself.
TESTIMONIALS
See what our members are saying about our personal health coaching!
Stephanie S.
CORE Member
“Core has made quite an impact in my life! I have never felt stronger and I love the personalized approach I am give towards my fitness goals. The first day I came to Core I instantly noticed the variety of people who are members. I love this about Core! Beyond the fitness, Core has provided a delightful environment for me AND my three kids who love their Student Athlete training sessions.”
Dave W.
CORE Member
“I’ve tried a lot of gyms over the years, but nothing compares to Core Health and Fitness. I never fully appreciated the subtle differences in technique that make all the difference. The variety of exercises, the fact that they are tailored to what I need to work on, and the relationship with the coaching staff are what really set Core Health and Fitness apart from others. I have greater strength across my body, more energy, better balance and a much improved golf swing thanks to the training I have received.”
Gabriela P.M.
CORE Member
“Core has truly helped to change my athletic training in so many ways. Not only have I learned proper form in power lifts and techniques for strength training tailored to my sport, but I have been taught the important of prehabilitation and rehabilitation when recovering from and preventing injuries and learning how to maintain a positive outlook on the relationship between strength training and competitive collegiate athletics. The Core coaches provide community, support, and guidance as I continue through my collegiate athletics journey to ensure that I can continue to get the most out of my sport from a strength training perspective. I can confidently say that without of Core, I would not be the Division I collegiate athlete that I am today."