If you want the benefits of a personal trainer but also like the feeling of group fitness classes, check out our semi-private personal training option.
HOW IT WORKS:
Your trainer will design a new personalized workout program for you every month
At each session, you’ll demonstrate the exercises and your trainer will coach your movement
There will be 3-8 other members alongside you working on their program and receiving individualized coaching from the same trainer
The small group setting you’ll get with semi-private personal training helps ensure you benefit from a trainer’s expertise while also cultivating an undeniable sense of community. Familiar faces are there for you every session to provide encouragement in a space where intimidation will be the last thing on your mind.
WHAT WE LOVE:
Plenty of attention from a trainer
Sense of community