What I Ate in a Day: Coach Kim

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy!


BREAKFAST: 7am

2 pastured eggs fried in butter, 1/2 a piece of sourdough toast with butter, smoked salmon tartine (cucumber slice with cream cheese, fresh herbs and smoked salmon),  and a small salad of romaine, tomatoes, extra virgin olive oil and sea salt

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​Iced coffee with hydrolyzed gelatin, heavy cream and homemade mint syrup

LUNCH: 12pm

Loaded Salad with romaine lettuce, sungold tomatoes, avocado, kohlrabi, carrots, pepperoni, turkey, cottage cheese, goat cheese, and hard boiled egg with Primal Kitchen Caesar dressing

SNACK: 4pm

Whole milk plain yogurt, raw honey, blueberries and homemade granola

DINNER: 8pm

Spaghetti made with zoodles (zucchini noodles sauted in coconut oil), tomato sauce, Italian sausage, fresh thyme and basil, and topped with goat cheese

EXTRAS

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Throughout the day I drink water with a slice or two of lemon. 

And I don't have a photo of it but I also enjoyed some dark chocolate with sea salt πŸ™‚ I like the Equal Exchange brand because it's fair trade and delicious. 

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