• HOURS OF OPERATION

    HOURS OF OPERATIONX

    MONDAY6:00 AM - 6:30 PM

    TUESDAY6:00 AM - 7:00 PM

    WEDNESDAY6:00 AM - 6:30 PM

    THURSDAY6:00 AM - 7:00 PM

    FRIDAY6:00 AM - 5:15 PM

    SATURDAY8:30 AM - 11:00 AM

    SUNDAYCLOSED

  • CALL US AT (608) 831-2673
  • NEWSLETTER SIGN UP
  • GET A 30-DAY TRIAL

OUR BLOG

What I Ate in a Day: Coach Kim

By Kim | In Health, Social | on July 13, 2017

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy!


BREAKFAST: 7am

2 pastured eggs fried in butter, 1/2 a piece of sourdough toast with butter, smoked salmon tartine (cucumber slice with cream cheese, fresh herbs and smoked salmon),  and a small salad of romaine, tomatoes, extra virgin olive oil and sea salt

​Iced coffee with hydrolyzed gelatin, heavy cream and homemade mint syrup

LUNCH: 12pm

Loaded Salad with romaine lettuce, sungold tomatoes, avocado, kohlrabi, carrots, pepperoni, turkey, cottage cheese, goat cheese, and hard boiled egg with Primal Kitchen Caesar dressing

SNACK: 4pm

Whole milk plain yogurt, raw honey, blueberries and homemade granola

DINNER: 8pm

Spaghetti made with zoodles (zucchini noodles sauted in coconut oil), tomato sauce, Italian sausage, fresh thyme and basil, and topped with goat cheese

EXTRAS

Throughout the day I drink water with a slice or two of lemon. 

And I don't have a photo of it but I also enjoyed some dark chocolate with sea salt :) I like the Equal Exchange brand because it's fair trade and delicious. 

No Comments to "What I Ate in a Day: Coach Kim"

Copyright 2013 ©Core Health & Fitness. All rights reserved.
Website by Peak Creative