Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy!
BREAKFAST: 7am
2 pastured eggs fried in butter, 1/2 a piece of sourdough toast with butter, smoked salmon tartine (cucumber slice with cream cheese, fresh herbs and smoked salmon), and a small salad of romaine, tomatoes, extra virgin olive oil and sea salt
Iced coffee with hydrolyzed gelatin, heavy cream and homemade mint syrup
LUNCH: 12pm
Loaded Salad with romaine lettuce, sungold tomatoes, avocado, kohlrabi, carrots, pepperoni, turkey, cottage cheese, goat cheese, and hard boiled egg with Primal Kitchen Caesar dressing
SNACK: 4pm
Whole milk plain yogurt, raw honey, blueberries and homemade granola
DINNER: 8pm
Spaghetti made with zoodles (zucchini noodles sauted in coconut oil), tomato sauce, Italian sausage, fresh thyme and basil, and topped with goat cheese
EXTRAS
Throughout the day I drink water with a slice or two of lemon.
And I don't have a photo of it but I also enjoyed some dark chocolate with sea salt 🙂 I like the Equal Exchange brand because it's fair trade and delicious.