CORE’s Health & Wellness Coaching Program provides you with the right system, support, and accountability to help you transform your health and your body–for good. The right system means the right steps in the right order. (more on that below). The right support means someone to help encourage you when you’re feeling stuck. The right accountability is the kick in the butt when you’re falling off track. Most of us know what to do, we just don’t always do it.
Without accountability, we don’t always follow through.
By the end of the program, you are going to have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but
rather making those changes last.
Sessions can be scheduled monthly or clients have the opportunity to enroll in a 3-month intensive program with online video modules and weekly group coaching sessions.