• CORE Health & Fitness

CORE24: A Completely Virtual Coaching Experience

Updated: Aug 28, 2020

We feel so fortunate that so many of our members have come back to the gym for in person workouts with their masks on and spirits up!

We also truly miss our friends who have not been able to be back in the gym yet and from what we understand, this break in our normal routines may last for quite some time.

This must be so frustrating for so many of you... you want great workouts and the accountability that you're used to with us, but you just don't feel comfortable being back in the gym yet. We totally understand and empathize with you.

We've also decided to do something about it.

We've created a program for all of our friends at home who want workouts, coaching and accountability (not just a YouTube workout that you'll stop doing after 2 weeks anyway) but aren't ready or comfortable to be back in the gym yet.

Introducing... CORE 24!

CORE 24 is a completely virtual coaching experience for anyone who wants great workouts with the accountability they are used to in person at CORE, but all from the comfort and safety of their home.

You can sign up for this program any time!

We have two options for virtual coaching:

Option 1: $79 per month

  1. Access to 2 live Zoom workouts every week (Tuesdays and Fridays at 10:00am)

  2. Access to an entire exercise database of virtual workouts coached by us and available to you at anytime

  3. Access to the My Coach app for nutrition & wellness information and check ins with your coach

Option 2: $149 per month

  1. Access to everything above! Plus...

  2. Personalized workouts each month to fit your at home needs including 1 Zoom call per workout the first week and then a weekly Zoom check in the following weeks

  3. Accountability coaching from a CORE coach

How this program will work is members will have access to an exercise database to use at their leisure as well as wellness coaching all through the My Coach app. Starting August 10th, once signed up, this can be accessed at any time with new material being uploaded weekly.

FAQ's on CORE 24:

1. I’ve never worked out at CORE… can I still join?

Yes! Absolutely. Anyone can join this program and participate in the workouts. We offer 2 live workouts every week and then we'll have a variety of strength, metabolic and recovery workouts on our database that you will have access to 24/7. If you want to add on personalized home workouts, we can do a movement assessment and health history over Zoom.

2. What makes this different than all the other online workouts?

There's literally hundreds of virtual workouts available to you right now. You can easily go search for some, and they might even be free! What makes this program different is the relationship you'll have with a real, live coach! A real person will be checking in on you and cheering you on. In a time that feels so chaotic and uncertain, it's even more important to take care of ourselves. A structured movement plan can really help you feel your best, give you energy and eliminate aches and pains. Accountability is key for making a positive change in life and we will be that accountability!

3. I don't have any exercise equipment... can I still participate?

Yes! Most of the workouts can be done with body weight alone. If you have a set of dumbbells, a few bands or a kettlebell, those will certainly come in handy, but not necessary. We'll even give you ideas of everyday items in your house that you can use for equipment.

4. This sounds great right now... but who knows what my life will look like in a few months. What's the commitment?

Once you sign up, you'll pay monthly until you decide you'd like to stop, for whatever reason. Just talk to a coach and we can update your account at any time. Seriously, we won't hassle you.

5. Can I try before I buy?

Of course! Here are two sample workouts for you to try. We hope these give you a better idea of our style of virtual coaching. Here's a Live Workout and a Strength Workout.

Please reach out to us if you have any questions or would like to sign up!

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