Category Archives for "Social"

What I Ate in a Day: Coach Brad

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! PRE-WORKOUT Black coffee with a small scoop of coconut […]

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What I Ate in a Day: Coach Eric

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST Typical breakfasts for me are eggs, with a […]

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What I Ate in a Day: Coach Kim

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST: 7am 2 pastured eggs fried in butter, 1/2 a […]

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CORE Member Highlight: Dave Wittwer

Dave has been a CORE member since early 2010. He came in with knee pain and a goal of improving his golf game. Mission accomplished! Dave is happily stronger, pain free and dropped his handicap from 18 to an 8! An avid fisherman, Dave spends time in Canada each year. He’ll also be headed to […]

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Meet our 2017 Summer Interns!

Makailah College: University of North DakotaHometown: Madison, WISpecialties: BasketballWhy CORE? Makailah worked out at CORE in high school and loved her experience. Favorite Place to Visit: ChicagoTalent You Wish you Had: SingingCan’t Live Without… ChocolateFavorite Book: Harry PotterRandom Talent: 2nd Degree Black Belt in Tae Kwon DoFavorite Quote: “Some people want it to happen, some people […]

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CORE Member Highlight: Kim Gasser

Kim has been a CORE member since 2007! Her husband Mike is also a member, and you’ll see them here in the mornings.Kim was born and raised in La Crosse, Wisconsin. Professionally, she works as a paralegal for American Family Insurance.A unique (and fantastic!) tradition for the Gasser Family is a holiday getaway to Maui […]

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CORE Member Highlight: Dan Dejarlais

Dan grew up in Calumet City, Illinois. His family includes his wife Candice and two children, both in high school. Professionally, Dan is a pediatric dentist at the Children’s Dental Center of Madison. He is known as the “singing dentist” around his office.Dan’s favorite hobby is running and he has some great races, including the Boston […]

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CORE Women’s Group: Winter 2017 Reading List

BOOKSThe Untethered Soul by Michael A Singer Love Warrior by Glennon Doyle Melton The Girl with the Lower Back Tattoo by Amy Schumer Disclaimer: This book is raunchy; full of swear words and explicit stories. It’s also full of wisdom, tears, hopes, dreams and lovely lessons. Amy does a great job of making us laugh […]

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Looking Back, Looking Ahead: CORE’s 2016

CORE’s Year in Review: 2016 2016 has been another great year here at CORE, thanks to our wonderful members and CORE community! Some of our favorite highlights include–The CORE Women’s Group (CWG) was established-Crazylegs race in April-Coach Courtney joined us for a great 6 months-2 Cooking Workshops-3 awesome challenges filled with workouts, clean eating, lifestyle […]

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