CORE Health & Fitness customizes comprehensive fitness programs that utilize physical training, nutritional advice, and an overall wellness approach to help people achieve the fitness level they need to remain active and pain-free. Physical fitness is important by itself, but CORE’s full service objective is to provide individuals at any age with the ability to sustain the health, flexibility, strength and mobility that will allow them to lead active lifestyles in a variety of activities.
CORE has worked with professional athletes from the NBA and NFL down to students participating in high school and middle school programs by improving their speed, agility and overall athletic skills and also helping them recuperate from minor injuries. Trainers at CORE utilize the same philosophy regardless of the level of the athlete—they understand how the muscles of the body work together, isolate weaknesses in the body’s framework and incorporate strength and flexibility training programs that can improve overall performance.
CORE’s philosophy is to strengthen the body through innovative resistance, movements and other exercises that offer positive results and minimize stress or injury. Along with the ability to continue being active, many clients at CORE also see a reduction in chronic pain they may have felt in their knees, hips, or back.
Whether you want to excel in a specific sport, improve your golf game, or just stay active longer in life, CORE Health & Fitness can provide you with lifelong tools to achieve your health and fitness goals.