• HOURS OF OPERATION

    HOURS OF OPERATIONX

    MONDAY6:00 AM - 6:30 PM

    TUESDAY6:00 AM - 7:00 PM

    WEDNESDAY6:00 AM - 6:30 PM

    THURSDAY6:00 AM - 7:00 PM

    FRIDAY6:00 AM - 5:15 PM

    SATURDAY8:30 AM - 11:00 AM

    SUNDAYCLOSED

  • CALL US AT (608) 831-2673
  • NEWSLETTER SIGN UP
  • GET A 30-DAY TRIAL

OUR BLOG

What I Ate in a Day: Coach Eric

By Kim | In Health, Social | on July 20, 2017

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy!


BREAKFAST

Typical breakfasts for me are eggs, with a mix of veggies, or oatmeal. However, on weekends we will often treat ourselves. On this morning we enjoyed a make ahead French Toast dish along with sausage patties.

LUNCH

Amy and I have a full garden each year and we enjoy having fresh produce for many of our meals. Though it was a bit early for our garden’s tomatoes, we did use our lettuce and onion for BLTs. With my homemade bread, it makes for a perfect summer lunch!

HOMEMADE BROTH

Amy’s family owns a beef farm so we usually have opportunities for good beef. In the morning we gathered lots of our veggies and a package of beef neck bones into a stock pot to make a beef broth. By mid-afternoon our kitchen was smelling great!

DINNER

For dinner, we had a beef roast and ate that along with potatoes, snap peas, and carrots.

No Comments to "What I Ate in a Day: Coach Eric"

Copyright 2013 ©Core Health & Fitness. All rights reserved.
Website by Peak Creative