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Blog

  • What I Ate in a Day: Coach Brad

    By Kim | In Health, Social | on August 1, 2017

    Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! PRE-WORKOUT Black coffee with a small scoop of coconut […]

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  • What I Ate in a Day: Coach Eric

    By Kim | In Health, Social | on July 20, 2017

    Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST Typical breakfasts for me are eggs, with a […]

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  • What I Ate in a Day: Coach Kim

    By Kim | In Health, Social | on July 13, 2017

    Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST: 7am 2 pastured eggs fried in butter, 1/2 a […]

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  • CORE Member Highlight: Dave Wittwer

    By Kim | In Social | on June 27, 2017

    Dave has been a CORE member since early 2010. He came in with knee pain and a goal of improving his golf game. Mission accomplished! Dave is happily stronger, pain free and dropped his handicap from 18 to an 8! An avid fisherman, Dave spends time in Canada each year. He’ll also be headed to […]

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  • BOOKSEssentialism by Greg McKeown Everything That Remains by The Minimalists The Joy of Less by Francine Jay ARTICLES52 Ways to Simplify your LifeWhy You’re Not Losing Weight on Paleo VIDEOSBrene Brown’s Ted Talk on Vulnerability Happy reading!    

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  • Meet our 2017 Summer Interns!

    By Kim | In Gym, News, Social | on June 7, 2017

    Makailah College: University of North DakotaHometown: Madison, WISpecialties: BasketballWhy CORE? Makailah worked out at CORE in high school and loved her experience. Favorite Place to Visit: ChicagoTalent You Wish you Had: SingingCan’t Live Without… ChocolateFavorite Book: Harry PotterRandom Talent: 2nd Degree Black Belt in Tae Kwon DoFavorite Quote: “Some people want it to happen, some people […]

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  • The Pursuit of Perfection

    By Kim | In Health | on May 30, 2017

    You may or may not know this about me, but I’m a “kid person”. I savor time with my nieces and nephews and I love seeing my friend’s kids. I taught dance for years and always enjoyed the littles (except I don’t miss the sound of 10 pairs of tap shoes slamming on the floor over and […]

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  • CORE Member Highlight: Kim Gasser

    By Kim | In Social | on May 27, 2017

    Kim has been a CORE member since 2007! Her husband Mike is also a member, and you’ll see them here in the mornings.Kim was born and raised in La Crosse, Wisconsin. Professionally, she works as a paralegal for American Family Insurance.A unique (and fantastic!) tradition for the Gasser Family is a holiday getaway to Maui […]

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  • Staying Healthy while Traveling

    By Kim | In Health | on May 4, 2017

    Kyle and I just returned from 2 wonderful weeks exploring Europe together. Happily, we returned feeling refreshed and healthy, not “vacation hungover”. The whole point of vacation is to take a break, right? Get out of our routines and away from the to-do lists. Connect with conversation and adventure instead of social media. Yet we find […]

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  • BOOKS10% Happier by Dan Harris Present over Perfect by Shauna Niequist​ Joie de Vivre by Robert Arbor​ ARTICLES25 Ways to Simplify your Life in 10 MinutesDo a “Nothing Day” PODCASTSThe Minimalists Happy reading!    

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