The Secret To Perpetual Progress

One of the big problems in our industry is the quick fix. Everyone wants one and most gyms will just focus on it.Like most things, we try to be different.Yes we still run short term challenges to help jumpstart progress, but we make sure to help you with what to do after the challenge is complete.I have […]

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5 Simple Fall Recipes That Won’t Wreck Your Diet

This past weekend we hosted a cooking workshop where Coach Kim and I took members through 5 simple, bulk recipes that are perfect for your fall cravings! The best part?? Each one takes less than 20 minutes of prep time and will leave you and your family craving more!We all know how important healthy cooking is […]

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CWG: Fall 2017 Reading List

Essential by The MinimalistsThe Sleep Revolution by Arianna HuffingtonThe Little Book of Hygge by Meik WikingDeep Work by Cal NewportThe Gift of Presence, the Perils of AdviceUnsubscribing to the Culture of BusynessThe Secret to Being ExceptionalComplaining Causes Depression

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CORE Recipe: Overnight Oats

Looking for an easy, healthy and delicious breakfast idea? If you’re a fan of oatmeal, you’ll love this DIY overnight oats recipe!Feel free to change up the fruit and toppings to give yourself a variety. Or play around with a few spices too- cinnamon is always a good choice!Pair this oatmeal with a hard boiled […]

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What I Ate in a Day: Coach Brad

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! PRE-WORKOUT Black coffee with a small scoop of coconut […]

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What I Ate in a Day: Coach Eric

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST Typical breakfasts for me are eggs, with a […]

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What I Ate in a Day: Coach Kim

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! BREAKFAST: 7am 2 pastured eggs fried in butter, 1/2 a […]

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CORE Member Highlight: Dave Wittwer

Dave has been a CORE member since early 2010. He came in with knee pain and a goal of improving his golf game. Mission accomplished! Dave is happily stronger, pain free and dropped his handicap from 18 to an 8! An avid fisherman, Dave spends time in Canada each year. He’ll also be headed to […]

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Meet our 2017 Summer Interns!

Makailah College: University of North DakotaHometown: Madison, WISpecialties: BasketballWhy CORE? Makailah worked out at CORE in high school and loved her experience. Favorite Place to Visit: ChicagoTalent You Wish you Had: SingingCan’t Live Without… ChocolateFavorite Book: Harry PotterRandom Talent: 2nd Degree Black Belt in Tae Kwon DoFavorite Quote: “Some people want it to happen, some people […]

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