What To Do On The Road

As I am writing this, I am on a plane heading back from sunny, warm Florida to cold, dark Madison.I went to Florida from a seminar and had my wife come down and join me for a quick vacation.I get asked all the time about how to stay fit while traveling so I thought I’d […]

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What Are Your Dominoes?

This is the third installment of our Tips to Perpetual Progress series. If you missed them, here is Part 1 and Part 2.Today I want to talk about dominos. Yes, those black rectangles with white dots on them.I can still remember as a kid setting up elaborate designs of dominoes all over the floor. I would spend […]

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CORE Member Highlight: Michael Brown

Michael has been a CORE member for 2 years. He began training here to increase his strength and confidence. He knew CORE was right for him because “the atmosphere and care the team takes to make sure I am performing at my best is invaluable.”  If you’re at CORE during the evenings, you probably know […]

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Are You An All or Nothing Person?

This past weekend I was at a conference out in Philadelphia.There were around twenty fitness entrepreneurs packed into a small conference room for three days. The guest speakers and topics ranged from all different aspects of business. Now this might not seem like a fun weekend to you but I loved it.While there was a […]

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The Secret To Perpetual Progress

One of the big problems in our industry is the quick fix. Everyone wants one and most gyms will just focus on it.Like most things, we try to be different.Yes we still run short term challenges to help jumpstart progress, but we make sure to help you with what to do after the challenge is complete.I have […]

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5 Simple Fall Recipes That Won’t Wreck Your Diet

This past weekend we hosted a cooking workshop where Coach Kim and I took members through 5 simple, bulk recipes that are perfect for your fall cravings! The best part?? Each one takes less than 20 minutes of prep time and will leave you and your family craving more!We all know how important healthy cooking is […]

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CWG: Fall 2017 Reading List

Essential by The MinimalistsThe Sleep Revolution by Arianna HuffingtonThe Little Book of Hygge by Meik WikingDeep Work by Cal NewportThe Gift of Presence, the Perils of AdviceUnsubscribing to the Culture of BusynessThe Secret to Being ExceptionalComplaining Causes Depression

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CORE Member Highlight: Alice Spencer

Alice has been a CORE member since we opened our doors in December 2004. She grew up in Madison and raised her children here with her husband Chris. Alice spends her time reading, going to movies, walking and playing bridge. Her favorite meal has to have lobster and her favorite spot to dine in Madison […]

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CORE Recipe: Overnight Oats

Looking for an easy, healthy and delicious breakfast idea? If you’re a fan of oatmeal, you’ll love this DIY overnight oats recipe!Feel free to change up the fruit and toppings to give yourself a variety. Or play around with a few spices too- cinnamon is always a good choice!Pair this oatmeal with a hard boiled […]

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What I Ate in a Day: Coach Brad

Our members are often asking us what we eat, so we decided to compile a blog series on this very topic! Over the next few weeks, each of the CORE coaches will share with you a look into a typical day of food for them. Enjoy! PRE-WORKOUT Black coffee with a small scoop of coconut […]

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