Group Workouts

Strength Fusion
For more information on Strength Fusion or to sign up for a class please contact:
Ali McWilliams
Ali McWilliams Personal Fitness
ali@alimcwilliams.com
608.712.7545

Zumba
For more information on Zumba or to sign up for a class please contact:
Debbie Knuth
A Way of Life Yoga & Body Works
dkyoga@yahoo.com
608.347.9390

Success Stories

This is a dynamic environment that breaks the mold of the typical gym. I love it. It becomes part of your lifestyle.Jim Hegenbarth

Core taught me exercises that helped to strengthen my shoulders and keep me from putting undue stress on them while exercising. I have lost (and kept off) a total of 35 lbs, which, has caused my blood sugar to return to such healthy levels that I am no longer on any medicines for diabetes! Alex Gee

Before I came to CORE I was overweight, felt run down and lethargic. Now, I feel like a new person! I have lost 40 pounds, and am over half-way to my goal. I can wake up feeling down and go to one of the classes at CORE and my whole mood changes. CORE has truly saved my life!Sue S.

My son started working out at CORE to increase his size, strength, speed and conditioning. He has seen dramatic results while training at CORE: He has added over 14 pounds to his frame while at the same time increasing his speed and flexibility.John Kuypers

There is nothing like training with people who are knowledgeable and love what they do. I'm excited for my season because this is the best my body has felt in a long time and I owe a good portion of that to Core.Wesley Matthews

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