• HOURS OF OPERATION

    HOURS OF OPERATIONX

    MONDAY6:00 AM - 6:30 PM

    TUESDAY6:00 AM - 6:30 PM

    WEDNESDAY6:00 AM - 6:30 PM

    THURSDAY6:00 AM - 6:30 PM

    FRIDAY6:00 AM - 5:15 PM

    SATURDAY8:30 AM - 10:00 AM

    SUNDAYCLOSED

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Group Workouts

With up to 15 people per session, CORE’s group workouts are a great way to shed fat, build muscle and improve endurance all while having fun. You get the camaraderie of group workouts with expertly designed programs that follow the CORE philosophy.

The workouts consist of a mix of strength and cardio training while prioritizing functional movements and core strength. All of our exercises have progressions and regressions so that they can fit any skill level. Our coaches preach correct form so you can stay injury-free while getting fit!


GROUP WORKOUTS!

newyearsresIt’s a NEW YEAR and a NEW YOU! One of the most common New Year’s resolutions is to lose weight and exercise more. How are you doing on your new year’s resolution? . If you want to lose weight in 2014, maybe consider working in a group or class to help keep you on track.

You have probably heard that if you share your fitness goals with a friend or in a group, you are more accountable and thus more successful. If you’ve been trying this out on your own and just have not seen the results, why not try something new? This could just be the motivation you need. You’ll be working with our coaches plus you’ll make new friends who are sharing the same experiences that you are. These workouts are fun – upbeat and best part is that we’ll give you the knowledge to succeed Let us help you get started!

 

To sign up for this awesome opportunity, email info@corehealthandfit.com or go to our Online Schedule, click on Group Workouts and sign up for a session.

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